Simple Way to Prepare Quick Carrot, lentil and cumin spicy soup

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Before you jump to Carrot, lentil and cumin spicy soup recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Cash.

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The kitchen by itself offers you many small means by which energy and money can be saved. Green living is not that hard. A lot of it is basically making use of common sense.

We hope you got benefit from reading it, now let's go back to carrot, lentil and cumin spicy soup recipe. You can cook carrot, lentil and cumin spicy soup using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Carrot, lentil and cumin spicy soup:

1. Take 600 grams of grated carrots.
2. Prepare 1 of chopped onion.
3. Provide of 1 clove of garlic optional chopped.
4. Take 1000 ml of stock (I used several veggie stock cubes).
5. Provide 2 tsp of cumin seeds.
6. Prepare 1 tsp of paprika.
7. Use 1 tbsp of olive oil or spray oil.
8. Take 125 ml of milk (optional).
9. Take 1 tsp of chilli flakes.
10. Use 140 grams of red split lentils.
11. Provide of Good pinch of salt and pepper.

Steps to make Carrot, lentil and cumin spicy soup:

1. Chop the onion, add the olive oil to a large pan, on a gentle heat slowly fry the onion. Whilst the onion is softening grate the carrots..
2. Make a space in the pan then add the cumin and chilli flakes, warm them through. When you get the aroma coming through take out a tsp of the spices and set aside for toasting later..
3. Throw in the grated carrot and stir, then add the hot stock stir again..
4. Pour in the lentils, stir and add paprika and a good pinch of salt and pepper! Add the optional milk now..
5. Leave to simmer for 30 minutes or until the red lentils have softened. Once it’s all cooked through using a hand blender blitz, then serve!! Enjoy.

Blend using a hand blender until smooth. Add onion and celery and cook until soft, stirring. Add carrots, lentils, cumin, coriander, stock and black pepper. You can add extra vegetables, such as carrots or celery, if you like. Which will give you plenty of leftovers to tub up into portions and freeze for another day.

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